Precautions to take when child is Growing:

Although parents heights play a major role but environmental factors can’t be ignored. To attain a good stature :

1.Good balance diet with recommended protien ,mineral energy,vitamins and no junk ,fatty,high sugar,salt outside food food. 2.Good daily physical sports orexercise.(1hour) 3.few yoga like Tadasan, snake pose for good spine exercise 4.Good age wise sleep as Growth Hormone only secretes during deep sleep. 5. No screening of phone and TV(<2Hrs) 6.Lots of Fruits(seasonal) 7.No cold drinks or packed juices